When Your Heart Fails You…

Sometimes, when you love a person too much you might get hurt on what you may find about him or her.

This is when your heart fails to recover and as a result you will be stuck in a relationship that may also jeopardize your future happiness.

What you really need to do is always communicate, be true, accept him/her as he/she is, and if you have issue please remember to attend and resolve the root cause of the problem.

Always listen to what the other party is going to say FIRST before you respond or argue or maybe just listening is enough. DO NOT make assumptions and be patience.

Yes, Love HURTS and Reality BITES.

Till then….

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My heart is…..

I miss him….
Been 2 months since we met…
Can’t wait to see him again…

#sayangawok
#rinduawok

BIG Why

After knowing specifically WHAT you want, then you need to identify WHY you want it.
Your BIG Why is actually your most influential factor for getting what you want.

Because….

Your WHY is you REASON,

Your WHY is your MOTIVATION,

Your WHY is the EMOTION behind your WHAT,

Without EMOTION, there is no ENERGY to make CHANGES,

and without ENERGY that drives your ACTION, it ain’t gonna happen!!!

Knowing WHAT you want and WHY you want it are the crucial elements of your goal setting.  It’s never too late to set your goal, believe in your goal, understand your goal and take action towards achieving your goal.

Later peeps….

GOAL SETTING

Your goal(s) have to be SMART.

SPECIFIC
MEASURABLE
ACHIEVABLE
REALISTIC
TIMELY

I will discuss more on goal setting as we all have things that we want to accomplish.

Do comment what your goal(s) is/are and I will show you how each goal can become reality!!!

Until then…. Take care & Be Good…

Losing Weight- Goal setting

I have always been overweight since childhood. Always the big size, always the tall ones. But even with this body, I can still have few decent relationships with the opposite sex until I was dumped by K for my size.

The long dragging relationship was actually a one way courtship which came from my side and never his. Towards the end of our relationship, he did gave me a hint about my size and about a healthy lifestyle.

Until it comes to the year or 2017 only then I realize and have enough will and strong motivation to start losing weight. Here I would like to share with you on how I set my goal to lose weight.

There are 5 questions that I need to answer and the first 2 are the most important.

QUESTION 1:
WHAT DO YOU WANT?
* to LOSE weight
*70kg by DECEMBER 2018

QUESTION 2:
WHY DO YOU WANT IT?
*Revenge BODY
*to get MARRIED
*out from OBESITY

QUESTION 3:
HOW ARE YOU GOING TO ACHIEVE IT?
*Change EATING style 80%
*Detox, Detox, Detox
*Exercise 20%

QUESTION 4:
WHEN ARE YOU GOING TO DO IT?
*NOW! NOW! NOW!
* already started since JAN 2018

QUESTION 5:
WHO’S RESPONSIBLE TO DO IT?
*Me, Myself & I !!!

That’s all for now.
Hope this will benefit you too…

 

2018

It has been few years that I haven’t post anything to this blog. Well, lot of things happen in these few years. Let me update you on few major things that happen in the past, present and maybe future??? Haha.. 😛

First, the long dragging relationship I had with K has finally ended. Why? Coz he got married. It was full of drama but I pray for his happiness.

Next, I quit my job in Maxis in Dec 2016 as I decided to join my brother for his poultry business expansion. Our base is in Perak, and we always commute between Kuala Lumpur and Perak. But I’m mostly in KL and my brother in Perak.

Then, my dad was admitted to IJN (The National Heart Institute of Malaysia) due to his chronic heart condition. Only 38% of his heart is functioning. Now all we need to do is to manage his heart condition and have a healthy lifestyle.

The same month when my dad was in IJN was when I finally met the love of my life. We got to know each other since 2015, lost contact for about a year and rekindle our relationship and make it stronger in December 2017. I will write more about him later. For now, all I can say is that his love keeps me on the ground. Thank you Sayang!

I started to seriously looking forward to lose weight. I was at my heaviest in Oct 2017. Wish to join a fitness team with coach but it was quite pricey for me. So I began to start dieting on my own and the result starts to kick in. I will need to be consistent,and always on motivation. What motivates me? I will share with you in my next post.

Another on-going projects that I have now are the Virtual Admin Assistant and English Tuition class. These 2 projects is my freelance passion job. Virtual Admin Assistant is a service that I offered to anyone that needs help in doing admin work such as data entry, letter writing, proofreading, cover letter for job application, resume writing, power point presentation slide, translation and other secretarial tasks available. Charges are minimal and my clients varies from Phd students, executives, managers, CEO, to fresh graduates. All are in English only.

That’s all for now. Free to comment or ask anything.
Till then…. cya!!